@seoTitle('Anxiety Treatment Online') @seoDescription('Get help with reducing anxiety through personal sessions with medical care specialists and anxiety medication delivered each month.')

Anxiety Treatment Online

Get help with reducing anxiety through personal sessions with medical care specialists and anxiety medication delivered each month.

Effective treatment from the comfort of your home.

Get Started

If you're having a psychiatric emergency, call 911, or go to the nearest emergency room. You can also call the National Suicide Prevention Hotline 1-800-273-8255 or text "home" to 741-741.

What is Anxiety?

Anxiety is more than just feeling stressed or worried. It's a persistent feeling of worry, fear, or nervousness that can interfere with daily activities and quality of life.

Common Symptoms

  • Excessive worry or fear
  • Restlessness or feeling on edge
  • Fatigue or difficulty sleeping
  • Difficulty concentrating
  • Muscle tension or physical symptoms
  • Panic attacks or racing heart

Common Types of Anxiety

  • Generalized Anxiety Disorder (GAD): Persistent and excessive worry about various things
  • Panic Disorder: Recurrent unexpected panic attacks
  • Social Anxiety Disorder: Intense fear of social or performance situations
  • Specific Phobias: Intense fear of specific objects or situations

How It Works

1
Complete an online assessment Answer questions about your symptoms, medical history, and current medications.
2
Connect with a provider Have a video or phone consultation with a licensed healthcare provider who specializes in anxiety treatment.
3
Receive your treatment plan Your provider will create a personalized treatment plan that may include medication and/or therapy recommendations.
4
Ongoing care and support Regular follow-ups with your provider to monitor your progress and adjust your treatment as needed.

Treatment Options

Our healthcare providers can recommend various treatment approaches based on your specific needs.

Medication

Several types of medications can be effective for treating anxiety disorders:

  • Selective Serotonin Reuptake Inhibitors (SSRIs)
  • Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs)
  • Benzodiazepines (for short-term use)
  • Buspirone
  • Beta-blockers (for physical symptoms)

Your provider will discuss the benefits and potential side effects of each option to find the right medication for you.

Therapy and Self-Care

In addition to medication, these approaches can be highly effective:

  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness and meditation practices
  • Regular physical exercise
  • Stress management techniques
  • Healthy sleep habits
  • Limiting caffeine and alcohol

Your provider may recommend therapy resources or self-care strategies to complement your medication treatment.

Frequently Asked Questions

How do I know if I have anxiety or if I'm just stressed?

While stress is a normal response to challenging situations, anxiety is more persistent and can interfere with daily activities. Anxiety often involves excessive worry that's difficult to control, physical symptoms like restlessness or fatigue, and may not be tied to specific stressors. If your symptoms persist for several weeks, cause significant distress, or impact your ability to function, it's worth speaking with a healthcare provider.

Are anxiety medications addictive?

Most first-line medications for anxiety, such as SSRIs and SNRIs, are not addictive. However, benzodiazepines (like Xanax or Ativan) can be habit-forming when used long-term. Our providers carefully consider your medical history and risk factors when prescribing medications and typically recommend benzodiazepines only for short-term use or specific situations. We'll discuss the benefits and risks of all medication options with you.

How long will I need to take anxiety medication?

The duration of medication treatment varies depending on your specific condition, symptoms, and response to treatment. Some people may benefit from short-term medication during particularly stressful periods, while others with chronic anxiety disorders may need longer-term treatment. Your provider will work with you to regularly assess your symptoms and adjust your treatment plan accordingly. If you decide to stop medication, your provider will help you taper off safely to minimize withdrawal effects.

How quickly will anxiety medication work?

The timeline for medication effectiveness varies by type. Benzodiazepines may provide relief within hours, but are typically used short-term. SSRIs and SNRIs, which are more common for long-term treatment, usually take 2-6 weeks to show full benefits. During this initial period, you might experience side effects before feeling the therapeutic effects. Your provider will monitor your response closely and may adjust your dosage or medication if needed.
Get Started
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